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Health & Fitness

Below you will find a list of discussions in the Health & Fitness forums at the IT Forum Pakistan | IT Education Forum | IT Discussion Forum | ITTaleem. The Health & Fitness forum In this section, you will find about health and fitness tips , how to do different exercises to maintain good health and body.

  1. Arrow Sticky Thread Sticky: Benefits of Fruits & Vegetables

    Started by Mavi, 25th December 2008 10:47 PM
    17 Pages
    1 2 3 ... 17
    • Replies: 337
    • Views: 75,728
    17th September 2013, 05:24 PM Go to last post
  2. Arrow Sticky Thread Sticky: Dengue Virus, Symptoms, Treatment

    Started by Mavi, 24th October 2010 07:54 PM
    3 Pages
    1 2 3
    • Replies: 49
    • Views: 45,644
    22nd January 2013, 10:00 PM Go to last post
  3. Smile Sticky Thread Sticky: fruit and vegetable se ilaaj

    Started by Stolen Moments, 27th November 2007 01:04 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 23,427
    19th July 2013, 03:21 PM Go to last post
  4. Arrow Sticky Thread Sticky: Swine Flue

    Started by Mavi, 17th January 2010 04:14 PM
    • Replies: 10
    • Views: 8,568
    14th June 2013, 08:46 PM Go to last post
  5. Arrow Sticky Thread Sticky: Fight With Diseases

    Started by M00N, 12th February 2010 03:19 PM
    • Replies: 5
    • Views: 9,632
    11th January 2012, 01:40 AM Go to last post
  1. Nichli Kamar Ka Dard

    Started by sarfraz2pk, 28th February 2009 06:40 PM
    • Replies: 4
    • Views: 2,841
    17th June 2009, 04:35 PM Go to last post
  2. Thumb up Tomotto Gaza Bhi or Dawa Bhi

    Started by Kashif58, 24th June 2009 11:59 PM
    • Replies: 4
    • Views: 1,084
    24th November 2009, 01:08 PM Go to last post
  3. Thumb up Hamri Gaza

    Started by Kashif58, 3rd July 2009 03:14 AM
    • Replies: 4
    • Views: 805
    13th July 2009, 11:13 AM Go to last post
  4. Thumb up Danto ki Hifazat

    Started by Kashif58, 24th July 2009 10:08 PM
    • Replies: 4
    • Views: 1,119
    26th July 2009, 10:14 PM Go to last post
  5. HALDI OR PAYAZ KI AFADIYAT

    Started by Kashif58, 16th August 2009 12:02 PM
    • Replies: 4
    • Views: 1,283
    31st October 2009, 11:50 PM Go to last post
  6. Arrow Imraz-e-qalb se nijaat mumkin ??

    Started by Mavi, 29th September 2009 04:57 PM
    • Replies: 4
    • Views: 1,105
    1st November 2009, 01:48 AM Go to last post
  7. Arrow Dangers of Self Medication

    Started by Bushraqeel, 11th November 2009 01:49 PM
    dangers, medication
    • Replies: 4
    • Views: 3,169
    13th November 2009, 03:15 AM Go to last post
  8. Thumbs up piyaaz k karishmy

    Started by Mavi, 15th November 2009 05:55 PM
    • Replies: 4
    • Views: 1,102
    11th February 2010, 07:36 PM Go to last post
  9. Arrow Hormone diseases

    Started by Mavi, 24th December 2009 05:25 PM
    • Replies: 4
    • Views: 1,132
    13th July 2010, 11:47 PM Go to last post
  10. Facts on honey and cinnamon:

    Started by m3h4k, 11th February 2010 11:25 PM
    cinnamon, facts, honey
    • Replies: 4
    • Views: 1,900
    12th December 2010, 09:06 PM Go to last post
  11. Thumb up2 Apna Wazan Kam Karein

    Started by Mavi, 19th April 2010 04:53 PM
    • Replies: 4
    • Views: 2,271
    18th February 2011, 11:51 AM Go to last post
    • Replies: 4
    • Views: 1,547
    12th May 2010, 04:31 PM Go to last post
  12. Smile نرم ونازک جلد کو دھوپ سے پچائیں

    Started by M00N, 12th July 2010 03:19 PM
    • Replies: 4
    • Views: 1,138
    2nd November 2010, 04:58 AM Go to last post
  13. Roll Eyes بالوں کی صحت

    Started by M00N, 17th July 2010 05:38 PM
    صحت, کی
    • Replies: 4
    • Views: 1,028
    10th August 2010, 08:04 PM Go to last post
  14. 10 tips foe good night,s sleep

    Started by hijabchamkani, 11th August 2010 01:35 PM
    • Replies: 4
    • Views: 1,458
    Ice
    5th November 2010, 04:34 PM Go to last post
  15. Treatment For Sugar - Lady Finger

    Started by innocent angel, 20th October 2010 05:28 PM
    finger, lady, sugar, treatment
    • Replies: 4
    • Views: 1,331
    12th December 2010, 09:02 PM Go to last post
  16. Post Herbs benefits

    Started by Ice, 28th October 2010 03:46 PM
    benefits, herbs
    • Replies: 4
    • Views: 1,257
    16th December 2010, 12:40 AM Go to last post
  17. Arrow Karela ke faida

    Started by Mavi, 31st October 2010 06:25 PM
    • Replies: 4
    • Views: 2,020
    24th November 2010, 07:24 PM Go to last post
  18. chhoti batain bare faiedey

    Started by Muhammad Usman_g, 1st June 2011 04:05 PM
    bare, batain, chhoti, faiedey
    • Replies: 4
    • Views: 1,313
    Ice
    2nd June 2011, 03:09 PM Go to last post
  19. Arrow Pani se Ilaaj (Treatment with Water)

    Started by Mavi, 17th August 2011 06:51 AM
    • Replies: 4
    • Views: 4,545
    7th June 2013, 03:22 PM Go to last post
    • Replies: 4
    • Views: 2,145
    22nd January 2013, 09:54 PM Go to last post
  20. اسپرین کا باقاعدہ استعمال نقصان دہ

    Started by Mavi, 10th January 2012 09:53 PM
    • Replies: 4
    • Views: 2,400
    22nd January 2013, 09:53 PM Go to last post
  21. Tips for Removing Dark Circles

    Started by SamJIya, 15th January 2013 08:56 PM
    • Replies: 4
    • Views: 3,043
    28th May 2013, 09:39 PM Go to last post
  22. Thumb up2 REMEDIES FOR DIABETES...

    Started by floralfairy, 18th March 2013 06:04 PM
    diabetes, lower your blood sugar
    • Replies: 4
    • Views: 911
    15th April 2013, 03:54 PM Go to last post
  23. 8 Reasons to drink green tea

    Started by shakeelahmad215, 5th May 2013 11:18 PM
    • Replies: 4
    • Views: 2,868
    19th July 2013, 03:31 PM Go to last post
  24. Arrow Motaba ki alamaat & ilaaj

    Started by Mavi, 25th October 2009 05:10 PM
    • Replies: 3
    • Views: 1,657
    15th November 2009, 11:55 AM Go to last post
  25. Thumbs up Lemon is Useful for Lungs

    Started by M00N, 26th April 2010 02:30 PM
    lemon, lungs
    • Replies: 3
    • Views: 1,121
    5th June 2010, 10:55 PM Go to last post
  26. Importance of Walking

    Started by Mavi, 25th November 2011 04:31 PM
    • Replies: 3
    • Views: 2,000
    22nd January 2013, 09:59 PM Go to last post
  27. Hand Care Tips

    Started by Mavi, 26th November 2011 04:29 PM
    • Replies: 3
    • Views: 2,409
    22nd January 2013, 09:59 PM Go to last post
  28. Fruits and vegetables for the weight loss

    Started by Carney, 11th April 2013 10:48 PM
    • Replies: 3
    • Views: 938
    15th April 2013, 04:39 PM Go to last post

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