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Health & Fitness

Below you will find a list of discussions in the Health & Fitness forums at the IT Forum Pakistan | IT Education Forum | IT Discussion Forum | ITTaleem. The Health & Fitness forum In this section, you will find about health and fitness tips , how to do different exercises to maintain good health and body.

  1. Arrow Sticky Thread Sticky: Fight With Diseases

    Started by M00N, 12th February 2010 03:19 PM
    • Replies: 5
    • Views: 9,634
    11th January 2012, 01:40 AM Go to last post
  2. Arrow Sticky Thread Sticky: Swine Flue

    Started by Mavi, 17th January 2010 04:14 PM
    • Replies: 10
    • Views: 8,568
    14th June 2013, 08:46 PM Go to last post
  3. Smile Sticky Thread Sticky: fruit and vegetable se ilaaj

    Started by Stolen Moments, 27th November 2007 01:04 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 23,429
    19th July 2013, 03:21 PM Go to last post
  4. Arrow Sticky Thread Sticky: Dengue Virus, Symptoms, Treatment

    Started by Mavi, 24th October 2010 07:54 PM
    3 Pages
    1 2 3
    • Replies: 49
    • Views: 45,650
    22nd January 2013, 10:00 PM Go to last post
  5. Arrow Sticky Thread Sticky: Benefits of Fruits & Vegetables

    Started by Mavi, 25th December 2008 10:47 PM
    17 Pages
    1 2 3 ... 17
    • Replies: 337
    • Views: 75,780
    17th September 2013, 05:24 PM Go to last post
  1. Thumb up Wazan kam kijiye

    Started by Mavi, 11th May 2010 02:44 PM
    • Replies: 0
    • Views: 1,078
    11th May 2010, 02:44 PM Go to last post
  2. Arrow Hepatitis

    Started by Mavi, 16th May 2010 06:49 PM
    • Replies: 0
    • Views: 792
    16th May 2010, 06:49 PM Go to last post
  3. Arrow Sehtyabi ke liye pareshani se bachiye!!

    Started by Mavi, 1st July 2010 06:33 AM
    • Replies: 0
    • Views: 887
    1st July 2010, 06:33 AM Go to last post
  4. cholestrol, ek new aur mufeed tahqeeq

    Started by ~I*Am*Hummad~, 2nd July 2010 02:06 PM
    • Replies: 0
    • Views: 705
    2nd July 2010, 02:06 PM Go to last post
  5. phephron ka cancer aur new medicine

    Started by ~I*Am*Hummad~, 2nd July 2010 02:07 PM
    • Replies: 0
    • Views: 928
    2nd July 2010, 02:07 PM Go to last post
  6. karelon se shifayabi

    Started by ~I*Am*Hummad~, 2nd July 2010 02:09 PM
    • Replies: 0
    • Views: 649
    2nd July 2010, 02:09 PM Go to last post
  7. Thumbs up ~~~!!~~~ Lips Care ~~~!!~~~

    Started by innocent angel, 17th August 2010 02:41 AM
    care, lips
    • Replies: 0
    • Views: 949
    17th August 2010, 02:41 AM Go to last post
  8. موسم گرما میں جلد کی حفاظت

    Started by innocent angel, 7th September 2010 02:17 AM
    جلد, موسم, میں, کی, گرما
    • Replies: 0
    • Views: 1,150
    7th September 2010, 02:17 AM Go to last post
  9. Post میک اپ میں توازن رکھیں

    Started by baibo, 4th October 2010 02:04 PM
    • Replies: 0
    • Views: 567
    4th October 2010, 02:04 PM Go to last post
  10. Post آنکھوں کا میک اپ

    Started by baibo, 4th October 2010 02:31 PM
    • Replies: 0
    • Views: 553
    4th October 2010, 02:31 PM Go to last post
  11. Post ``Gol chehre ki hifazat`

    Started by Ice, 12th February 2011 03:04 PM
    chehre, hifazat`, ``gol
    • Replies: 0
    • Views: 2,061
    Ice
    12th February 2011, 03:04 PM Go to last post
  12. Post tamator ka mask

    Started by Ice, 1st March 2011 04:04 PM
    mask, tamator
    • Replies: 0
    • Views: 1,149
    Ice
    1st March 2011, 04:04 PM Go to last post
  13. Post arq e Gulab ka istemal

    Started by Ice, 1st March 2011 04:06 PM
    arq, gulab, istemal
    • Replies: 0
    • Views: 2,704
    Ice
    1st March 2011, 04:06 PM Go to last post
  14. Arrow گرمیوں میں چکنی جلد کی ھفاظت

    Started by baibo, 11th March 2011 12:57 PM
    • Replies: 0
    • Views: 1,130
    11th March 2011, 12:57 PM Go to last post
  15. Arrow آنکھوں کے نیچے ھلقے

    Started by baibo, 11th March 2011 12:59 PM
    • Replies: 0
    • Views: 1,236
    11th March 2011, 12:59 PM Go to last post
  16. Arrow میک اپ ایک آرٹ

    Started by baibo, 11th March 2011 01:01 PM
    • Replies: 0
    • Views: 906
    11th March 2011, 01:01 PM Go to last post
  17. Hepatitus k lie New Medicines

    Started by Muhammad Usman_g, 7th June 2011 08:39 PM
    hepatitus, lie, medicines
    • Replies: 0
    • Views: 968
    7th June 2011, 08:39 PM Go to last post
  18. Thumbs up Remedy For Pimples n ChIckenpoX

    Started by Ice, 20th June 2011 04:01 PM
    chicken, chickenpox, pimples, remedy
    • Replies: 0
    • Views: 1,423
    Ice
    20th June 2011, 04:01 PM Go to last post
  19. Exclamation KehnIyon KI Hifazat

    Started by Ice, 20th June 2011 04:18 PM
    hifazat, kehniyon
    • Replies: 0
    • Views: 943
    Ice
    20th June 2011, 04:18 PM Go to last post
  20. Question Black Headz

    Started by Ice, 20th June 2011 04:20 PM
    black, headz
    • Replies: 0
    • Views: 979
    Ice
    20th June 2011, 04:20 PM Go to last post
  21. Ramdan & Diabetics

    Started by Mavi, 14th August 2011 04:48 PM
    • Replies: 0
    • Views: 764
    14th August 2011, 04:48 PM Go to last post
  22. Sad Gardan Tor Bukhar

    Started by PLEASANT, 5th September 2011 02:24 PM
    • Replies: 0
    • Views: 4,955
    5th September 2011, 02:24 PM Go to last post
  23. Arrow Mineral Water

    Started by Mavi, 25th August 2011 03:46 PM
    • Replies: 0
    • Views: 790
    25th August 2011, 03:46 PM Go to last post
  24. Post Salt

    Started by PLEASANT, 5th September 2011 02:27 PM
    • Replies: 0
    • Views: 636
    5th September 2011, 02:27 PM Go to last post
  25. Post sigrate

    Started by PLEASANT, 5th September 2011 02:28 PM
    • Replies: 0
    • Views: 747
    5th September 2011, 02:28 PM Go to last post
  26. Arrow Give Time To Kids To Increase Their Confidenc

    Started by Ice, 30th September 2011 12:49 PM
    • Replies: 0
    • Views: 625
    Ice
    30th September 2011, 12:49 PM Go to last post
  27. Thumbs up Eating enough protein keeps slim

    Started by Mavi, 21st October 2011 03:52 PM
    • Replies: 0
    • Views: 746
    21st October 2011, 03:52 PM Go to last post
  28. Benefits of Camal Meat

    Started by Mavi, 10th November 2011 02:35 PM
    • Replies: 0
    • Views: 717
    10th November 2011, 02:35 PM Go to last post
  29. Air Freshners are not Healthy..!!

    Started by Mavi, 11th November 2011 06:37 AM
    • Replies: 0
    • Views: 819
    11th November 2011, 06:37 AM Go to last post
  30. Neck care

    Started by Ice, 14th November 2011 01:00 PM
    • Replies: 0
    • Views: 823
    Ice
    14th November 2011, 01:00 PM Go to last post

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