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Health & Fitness

Below you will find a list of discussions in the Health & Fitness forums at the IT Forum Pakistan | IT Education Forum | IT Discussion Forum | ITTaleem. The Health & Fitness forum In this section, you will find about health and fitness tips , how to do different exercises to maintain good health and body.

  1. Arrow Sticky Thread Sticky: Fight With Diseases

    Started by M00N, 12th February 2010 03:19 PM
    • Replies: 5
    • Views: 9,490
    11th January 2012, 01:40 AM Go to last post
  2. Arrow Sticky Thread Sticky: Swine Flue

    Started by Mavi, 17th January 2010 04:14 PM
    • Replies: 10
    • Views: 8,416
    14th June 2013, 08:46 PM Go to last post
  3. Arrow Sticky Thread Sticky: Benefits of Fruits & Vegetables

    Started by Mavi, 25th December 2008 10:47 PM
    17 Pages
    1 2 3 ... 17
    • Replies: 337
    • Views: 73,086
    17th September 2013, 05:24 PM Go to last post
  4. Arrow Sticky Thread Sticky: Dengue Virus, Symptoms, Treatment

    Started by Mavi, 24th October 2010 07:54 PM
    3 Pages
    1 2 3
    • Replies: 49
    • Views: 45,274
    22nd January 2013, 10:00 PM Go to last post
  5. Smile Sticky Thread Sticky: fruit and vegetable se ilaaj

    Started by Stolen Moments, 27th November 2007 01:04 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 23,128
    19th July 2013, 03:21 PM Go to last post
  1. pls tell for long hair

    Started by adilawan, 15th January 2010 10:56 PM
    hair, long, pls
    • Replies: 8
    • Views: 1,128
    3rd February 2010, 10:48 AM Go to last post
  2. Cool Improve your ABS Muscles ~ Plank

    Started by akhtar-it, 14th January 2014 12:08 PM
    • Replies: 0
    • Views: 2,500
    14th January 2014, 12:08 PM Go to last post
  3. Post HEART PROBLEMS? DON'T WORRY !!!

    Started by azeeem_786, 16th June 2010 06:21 PM
    heart, problems, worry
    • Replies: 0
    • Views: 905
    16th June 2010, 06:21 PM Go to last post
  4. Roll Eyes The more we know the better chance we could survive

    Started by azeeem_786, 20th June 2010 11:26 AM
    chance, survive
    • Replies: 0
    • Views: 897
    20th June 2010, 11:26 AM Go to last post
  5. Better Food Choice and benifits.

    Started by azeeem_786, 17th August 2010 11:34 PM
    • Replies: 3
    • Views: 1,069
    1st November 2010, 05:26 PM Go to last post
  6. Roshan or ujli Ankhain ....!!

    Started by baibo, 18th December 2009 01:15 AM
    • Replies: 12
    • Views: 1,307
    24th January 2010, 07:30 AM Go to last post
  7. Thumb up or ab ziyada sehat baksh bengni tamater

    Started by baibo, 18th December 2009 09:26 PM
    • Replies: 7
    • Views: 1,190
    26th December 2009, 08:43 PM Go to last post
  8. Thumbs up ................Jild ki hifazat..................

    Started by baibo, 22nd December 2009 08:39 PM
    • Replies: 0
    • Views: 724
    22nd December 2009, 08:39 PM Go to last post
    • Replies: 0
    • Views: 1,869
    22nd December 2009, 08:44 PM Go to last post
  9. Thumbs up ..............chehre ki hifazat roghan badam se...........

    Started by baibo, 22nd December 2009 08:48 PM
    • Replies: 5
    • Views: 1,522
    8th January 2010, 05:13 PM Go to last post
  10. Thumbs up ....................jild ki hifazat.....................

    Started by baibo, 22nd December 2009 09:13 PM
    • Replies: 9
    • Views: 1,204
    30th March 2010, 07:57 PM Go to last post
  11. Thumb up ~* Shampoo ka intikhab *~

    Started by baibo, 8th May 2010 12:03 AM
    • Replies: 0
    • Views: 753
    8th May 2010, 12:03 AM Go to last post
    • Replies: 0
    • Views: 690
    12th October 2010, 02:18 PM Go to last post
  12. Post بالوں کی حفاظت

    Started by baibo, 12th October 2010 02:24 PM
    • Replies: 0
    • Views: 442
    12th October 2010, 02:24 PM Go to last post
  13. Arrow Face care with almond oil. Read complete tips in Urdu.

    Started by baibo, 12th October 2010 06:59 PM
    • Replies: 0
    • Views: 1,593
    12th October 2010, 06:59 PM Go to last post
    • Replies: 0
    • Views: 941
    12th October 2010, 07:12 PM Go to last post
  14. Post چہرے کی کلنزنگ

    Started by baibo, 12th October 2010 07:14 PM
    • Replies: 0
    • Views: 484
    12th October 2010, 07:14 PM Go to last post
  15. Thumbs up درست میک اپ چہرا بہترین

    Started by baibo, 12th October 2010 07:16 PM
    • Replies: 0
    • Views: 471
    12th October 2010, 07:16 PM Go to last post
  16. Thumbs up گردن کی حفا ظت

    Started by baibo, 12th October 2010 07:17 PM
    • Replies: 0
    • Views: 529
    12th October 2010, 07:17 PM Go to last post
  17. Thumbs up لپ سٹک چہرے کی خوبصورتی کا باعث

    Started by baibo, 12th October 2010 07:19 PM
    • Replies: 0
    • Views: 597
    12th October 2010, 07:19 PM Go to last post
  18. Thumbs up لپ سٹک لگانے کا درست طر یقہ

    Started by baibo, 12th October 2010 07:20 PM
    • Replies: 0
    • Views: 635
    12th October 2010, 07:20 PM Go to last post
  19. Post مسکارے اور لینر کا استعمال

    Started by baibo, 12th October 2010 07:22 PM
    • Replies: 0
    • Views: 667
    12th October 2010, 07:22 PM Go to last post
  20. Arrow لیموں کا عرق اور بال

    Started by baibo, 8th November 2010 12:30 PM
    • Replies: 0
    • Views: 578
    8th November 2010, 12:30 PM Go to last post
  21. Arrow حسن کی نگہداشت گھریلو ٹوٹکوں سے

    Started by baibo, 8th November 2010 12:32 PM
    • Replies: 3
    • Views: 1,227
    10th November 2010, 12:12 PM Go to last post
  22. Post جلد کی حفاظت کریں

    Started by baibo, 8th November 2010 12:34 PM
    • Replies: 3
    • Views: 669
    10th November 2010, 12:12 PM Go to last post
  23. Arrow جھریوں سے نجات

    Started by baibo, 3rd January 2011 01:27 PM
    • Replies: 2
    • Views: 620
    5th January 2011, 12:27 AM Go to last post
  24. Arrow گرتے بالوں کی حفاظت

    Started by baibo, 3rd January 2011 01:18 PM
    • Replies: 0
    • Views: 614
    3rd January 2011, 01:18 PM Go to last post
  25. Arrow میک اپ کےا وقات

    Started by baibo, 3rd January 2011 01:21 PM
    • Replies: 0
    • Views: 502
    3rd January 2011, 01:21 PM Go to last post
  26. Arrow بالوں کو پرکشش بناٰیئن

    Started by baibo, 3rd January 2011 01:23 PM
    • Replies: 0
    • Views: 469
    3rd January 2011, 01:23 PM Go to last post
  27. Arrow خوشبودار گجرے

    Started by baibo, 3rd January 2011 01:25 PM
    • Replies: 0
    • Views: 480
    3rd January 2011, 01:25 PM Go to last post

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