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!!Some Uses Of Banana!!

This is a discussion on !!Some Uses Of Banana!! within the Health & Fitness forums, part of the Khawateen Markaz category; When you want a quick fix for flagging energy levels there's no better snack than a banana. Containing three natural ...

  1. #1
    !!!!* HOOR* !!!! innocent angel's Avatar
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    Post !!Some Uses Of Banana!!

    When you want a quick fix for flagging energy levels there's no better snack
    than a banana. Containing three natural sugars - sucrose, fructose and
    glucose - combined with fiber a banana gives an instant, sustained and
    substantial boost of energy. Research has proven that just two bananas
    provide enough energy for a strenuous 90 minute workout. No wonder the
    banana is the number one fruit with the world's leading athletes. But energy
    isn't the only way a banana can help us keep fit. It can also help overcome
    or prevent a substantial number of illnesses and conditions making it a must
    to add to our daily diet.


    Depression: According to a recent survey undertaken by MIND amongst people
    suffering from depression, many felt much better after eating a banana. This
    is because bananas contain tryptophan, a type of protein that the body
    converts into serotonin known to make you relax, improve your mood and
    generally make you feel happier.


    PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates
    blood glucose levels, which can affect your mood.


    Anemia: High in iron, bananas can stimulate the production of hemoglobin in
    the blood and so helps in cases of anemia.


    Blood Pressure: This unique tropical fruit is extremely high in potassium
    yet low in salt making it the perfect way to beat high blood pressure. So
    much so, the US Food and Drug Administration has just allowed the banana
    industry to make official claims for the fruit's ability to reduce the risk
    of blood pressure and stroke.


    Brain Power: 200 students at a Twickenham (Middle***) school were helped
    through their exams this year by eating bananas at breakfast, break and
    lunch in a bid to boost their brain power. Research has shown that the
    potassium packed fruit can assist learning by making pupils more alert.


    Constipation: High in fiber, including bananas in the diet can help restore
    normal bowel action, helping to overcome the problem without resorting to
    laxatives.


    Hangovers: One of the quickest ways of curing a hangover is to make a banana
    milk shake, sweetened with honey. The banana calms the stomach and, with the
    help of the honey, builds up depleted blood sugar levels, while the milk
    soothes and re-hydrates your system.


    Heart burn: Bananas have a natural antacid effect in the body so if you
    suffer from heart burn, try eating a banana for soothing relief.


    Morning Sickness: Snacking on bananas between meals helps to keep blood
    sugar levels up and avoid morning sickness.


    Mosquito bites: Before reaching for the insect bite cream, try rubbing the
    affected area with the inside of a banana skin. Many people find it
    amazingly successful at reducing swelling and irritation.


    Nerves: Bananas are high in B vitamins that help calm the nervous system.
    Overweight and at work? Studies at the Institute of Psychology in Austria
    found pressure at work leads to gorging on comfort food like chocolate and
    crisps. Looking at 5,000 hospital patients, researchers found the most obese
    were more likely to be in high-pressure jobs. The report concluded that, to
    avoid panic induced food cravings, we need to control our blood sugar levels
    by snacking on high carbohydrate foods every two hours to keep levels
    steady.


    Ulcers: The banana is used as the dietary food against intestinal disorders
    because of its soft texture and smoothness. It is the only raw fruit that
    can be eaten without distress in over chronicler cases. It also neutralizes
    over acidity and reduces irritation by coating the lining of the stomach.


    Temperature control: Many other cultures see bananas as a cooling fruit that
    can lower both the physical and emotional temperature of expectant mothers.
    In Thailand, for example, pregnant women eat bananas to ensure their baby is
    born with a cool temperature.


    Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because
    they contain the natural mood enhancer, tryptophan. Smoking: Bananas can
    also help people trying to give up smoking. The B6, B12 they contain, as
    well as the potassium and magnesium found in them, help the body recover
    from the effects of nicotine withdrawal.


    Stress: Potassium is a vital mineral, which helps normalize the heartbeat,
    sends oxygen to the brain and regulates your body's water balance. When we
    are stressed, our metabolic rate rises, there by reducing our potassium
    levels. These can be rebalanced with the help of a high potassium banana
    snack.


    Strokes: According to research in The New England Journal of Medicine eating
    bananas as part of a regular diet can cut the risk of death by strokes by as
    much as 40%!


    Warts: Those keen on natural alternatives swear that, if you want to kill
    off a wart, take a piece of banana skin and place it on the wart, with the
    yellow side out. Carefully hold the skin in place with a plaster or surgical
    tape! So you see a banana really is a natural remedy for many ills. When you
    compare it to an apple, it has four times the protein, twice the
    carbohydrate, three times the phosphorus, five times the vitamin A and iron,
    and twice the other vitamins and minerals. It is also rich in potassium and
    is one of the best value foods around.

    So maybe its time to change that well known phrase so that we say, "A Banana
    a day keeps the doctor away
    Bahut udaas hai koi tere jaane se,
    Ho sake to laut aa kisi bahane se,
    Tu lakh khafa sahi per ek baar to dekh,
    Koi toot sa gaya tere rooth jane se…

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    Re: !!Some Uses Of Banana!!

    thanks

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    Re: !!Some Uses Of Banana!!

    nice sharing

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    !!!!* HOOR* !!!! innocent angel's Avatar
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    Re: !!Some Uses Of Banana!!

    thnxx
    Bahut udaas hai koi tere jaane se,
    Ho sake to laut aa kisi bahane se,
    Tu lakh khafa sahi per ek baar to dekh,
    Koi toot sa gaya tere rooth jane se…

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    Re: !!Some Uses Of Banana!!

    w c

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    !!!!* HOOR* !!!! innocent angel's Avatar
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    Re: !!Some Uses Of Banana!!

    Bahut udaas hai koi tere jaane se,
    Ho sake to laut aa kisi bahane se,
    Tu lakh khafa sahi per ek baar to dekh,
    Koi toot sa gaya tere rooth jane se…

  7. #7
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    Re: !!Some Uses Of Banana!!

    mujhy kyun mara

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    ~Adnan Naseer~ Brighteye's Avatar
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    Re: !!Some Uses Of Banana!!

    Itnay faiday to mein be ab say ziyada bananas khanay shoro ker daita ho

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    !!!!* HOOR* !!!! innocent angel's Avatar
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    Re: !!Some Uses Of Banana!!

    thnxx bright eye
    Bahut udaas hai koi tere jaane se,
    Ho sake to laut aa kisi bahane se,
    Tu lakh khafa sahi per ek baar to dekh,
    Koi toot sa gaya tere rooth jane se…

  10. #10
    Super Moderator Kashif58's Avatar
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    Re: !!Some Uses Of Banana!!

    DEAR ANGEL VERY NICE SHARING


  11. #11
    !!!!* HOOR* !!!! innocent angel's Avatar
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    Re: !!Some Uses Of Banana!!

    thnxx
    Bahut udaas hai koi tere jaane se,
    Ho sake to laut aa kisi bahane se,
    Tu lakh khafa sahi per ek baar to dekh,
    Koi toot sa gaya tere rooth jane se…

  12. #12
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    Re: !!Some Uses Of Banana!!

    Very useful information and thank you for sharing.

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    Re: !!Some Uses Of Banana!!

    thnxx
    Bahut udaas hai koi tere jaane se,
    Ho sake to laut aa kisi bahane se,
    Tu lakh khafa sahi per ek baar to dekh,
    Koi toot sa gaya tere rooth jane se…

  14. #14
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    Re: !!Some Uses Of Banana!!

    very nyc

    per more uses bhi hain banana k.......

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    Castle in the Sky Dream Dealer's Avatar
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    Re: !!Some Uses Of Banana!!

    also fight with cancer disease.
    thanks for this useful info. keep it up.
    ˙·٠•●♥♥" Ask for Dream "♥♥●•٠·˙

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    Re: !!Some Uses Of Banana!!

    thnxx wasim
    Bahut udaas hai koi tere jaane se,
    Ho sake to laut aa kisi bahane se,
    Tu lakh khafa sahi per ek baar to dekh,
    Koi toot sa gaya tere rooth jane se…

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    Back With Power cmas's Avatar
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    Re: !!Some Uses Of Banana!!

    nice one

  18. #18
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    Re: !!Some Uses Of Banana!!

    thnxx
    Bahut udaas hai koi tere jaane se,
    Ho sake to laut aa kisi bahane se,
    Tu lakh khafa sahi per ek baar to dekh,
    Koi toot sa gaya tere rooth jane se…

  19. #19
    @ITT beautiful Student@ kausar khan's Avatar
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    Re: !!Some Uses Of Banana!!

    thankz...........................!!!!!!!!!!!!!!!!! !

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    Re: !!Some Uses Of Banana!!

    very nice wasy i like banana

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