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Health & Fitness

Below you will find a list of discussions in the Health & Fitness forums at the IT Forum Pakistan | IT Education Forum | IT Discussion Forum | ITTaleem. The Health & Fitness forum In this section, you will find about health and fitness tips , how to do different exercises to maintain good health and body.

  1. Arrow Sticky Thread Sticky: Benefits of Fruits & Vegetables

    Started by Mavi, 25th December 2008 10:47 PM
    17 Pages •
    1 2 3 ... 17
    bootiyo, cure, flowers, health, ilaaj, jari, natural, tips 257 Attachment(s)
    • Replies: 337
    • Views: 80,121
    Aini Malik
    17th September 2013, 05:24 PM Go to last post

  2. Smile Sticky Thread Sticky: fruit and vegetable se ilaaj

    Started by Stolen Moments, 27th November 2007 01:04 AM
    2 Pages •
    1 2
    fruit, ilaaj, vegetable 1 Attachment(s)
    • Replies: 33
    • Views: 23,888
    uzmaali
    19th July 2013, 03:21 PM Go to last post

  3. Arrow Sticky Thread Sticky: Swine Flue

    Started by Mavi, 17th January 2010 04:14 PM
    flue, swine 8 Attachment(s)
    • Replies: 10
    • Views: 8,712
    Rania
    14th June 2013, 08:46 PM Go to last post

  4. Arrow Sticky Thread Sticky: Dengue Virus, Symptoms, Treatment

    Started by Mavi, 24th October 2010 07:54 PM
    3 Pages •
    1 2 3
    dangue, lungs, virus 26 Attachment(s)
    • Replies: 49
    • Views: 46,334
    $!L3nt*G!rL
    22nd January 2013, 10:00 PM Go to last post

  5. Arrow Sticky Thread Sticky: Fight With Diseases

    Started by M00N, 12th February 2010 03:19 PM
    diseases, fight 1 Attachment(s)
    • Replies: 5
    • Views: 9,897
    brohi
    11th January 2012, 01:40 AM Go to last post

  1. Thumb up Homoeopathic Treatment

    Started by online shop, 7th November 2013 05:25 PM
    • Replies: 1
    • Views: 4,924
    ziddiawan
    28th June 2018, 11:50 AM Go to last post

  2. خواتین کے لیے پستے کے چھ حیرت انگیز فوائد

    Started by iRFAnSajiD, 19th June 2016 09:47 AM
    • Replies: 0
    • Views: 12,209
    iRFAnSajiD
    19th June 2016, 09:47 AM Go to last post

  3. badam ky faiday

    Started by SEEP, 12th May 2016 01:37 AM
    • Replies: 0
    • Views: 2,686
    SEEP
    12th May 2016, 01:37 AM Go to last post

  4. Himalian Salt ہمالین نمک کے فوائد

    Started by SEEP, 10th May 2016 03:10 AM
    • Replies: 0
    • Views: 2,593
    SEEP
    10th May 2016, 03:10 AM Go to last post

  5. Roll Eyes شکر قند کے فوائد

    Started by SEEP, 7th December 2015 11:42 PM
    • Replies: 0
    • Views: 3,101
    SEEP
    7th December 2015, 11:42 PM Go to last post

  6. Thumbs up لوبلڈ پریشر کا آسان حل

    Started by SEEP, 7th December 2015 11:28 PM
    • Replies: 0
    • Views: 2,660
    SEEP
    7th December 2015, 11:28 PM Go to last post

  7. Glare Secrets of a Healthy Llife

    Started by MItabassum, 3rd January 2015 05:05 PM
    • Replies: 0
    • Views: 3,836
    MItabassum
    3rd January 2015, 05:05 PM Go to last post

  8. Diet Plan for the weight loss

    Started by Carney, 11th April 2013 10:50 PM
    • Replies: 2
    • Views: 3,991
    pettit2
    14th October 2014, 12:39 PM Go to last post

  9. Arrow Coffee and Breast Cancer

    Started by Mavi, 17th October 2011 06:01 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 3,159
    faisalakhlaq
    17th August 2014, 12:16 AM Go to last post

  10. Cool Improve your ABS Muscles ~ Plank

    Started by akhtar-it, 14th January 2014 12:08 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 2,774
    akhtar-it
    14th January 2014, 12:08 PM Go to last post

  11. Hair care

    Started by SamJIya, 28th April 2013 12:14 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 3,043
    Rafia-Yousuf
    23rd November 2013, 02:22 AM Go to last post

  12. Top 10 Health Benefits of Drinking Tea

    Started by Charlie, 15th September 2013 12:14 PM
    benefits, drinking tea, green tea, health benefits
    • Replies: 0
    • Views: 3,130
    Charlie
    15th September 2013, 12:14 PM Go to last post

  13. Roll Eyes ناریل کا پانی صحت کیلئے انتہائی مفیدقرار

    Started by Noreen Ahmad, 23rd May 2013 02:46 PM
    • Replies: 1
    • Views: 3,047
    uzmaali
    19th July 2013, 04:00 PM Go to last post

  14. Health tips

    Started by SamJIya, 25th April 2013 10:59 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 3,088
    uzmaali
    19th July 2013, 03:42 PM Go to last post

  15. Baby and Infant Care Tips

    Started by SamJIya, 28th April 2013 07:59 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 2,860
    uzmaali
    19th July 2013, 03:34 PM Go to last post

  16. 8 Reasons to drink green tea

    Started by shakeelahmad215, 5th May 2013 11:18 PM
    fitness, green tea, health 1 Attachment(s)
    • Replies: 4
    • Views: 3,100
    uzmaali
    19th July 2013, 03:31 PM Go to last post

  17. BROMODOSIS: Smelly Feet:- Causes and Cure

    Started by floralfairy, 6th July 2013 10:07 PM
    bromodosis, cure smelly feets, smelly feet causes, smelly feet treatments
    • Replies: 0
    • Views: 2,861
    floralfairy
    6th July 2013, 10:07 PM Go to last post

  18. Health & living

    Started by imranskfuuast, 29th June 2013 08:06 PM
    • Replies: 0
    • Views: 2,525
    imranskfuuast
    29th June 2013, 08:06 PM Go to last post

  19. Post Water Drinking during Eating!

    Started by Mavi, 5th November 2011 11:56 PM
    • Replies: 2
    • Views: 3,062
    Rania
    7th June 2013, 03:25 PM Go to last post

  20. Thumbs up Cleansing

    Started by Ice, 20th June 2011 04:10 PM
    cleansing
    • Replies: 2
    • Views: 3,051
    Rania
    7th June 2013, 03:23 PM Go to last post

  21. Arrow Pani se Ilaaj (Treatment with Water)

    Started by Mavi, 17th August 2011 06:51 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 4,741
    Rania
    7th June 2013, 03:22 PM Go to last post

  22. Heavy Water... Disadvantages of Heavy Water

    Started by SamJIya, 28th April 2013 08:06 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 4,123
    Rania
    28th May 2013, 09:42 PM Go to last post

  23. Question PermIng haIrs

    Started by Ice, 20th June 2011 04:14 PM
    hairs, perming
    • Replies: 2
    • Views: 3,188
    Rania
    28th May 2013, 09:41 PM Go to last post

  24. Tips for Removing Dark Circles

    Started by SamJIya, 15th January 2013 08:56 PM
    • Replies: 4
    • Views: 3,286
    Rania
    28th May 2013, 09:39 PM Go to last post

  25. Smile Vitamins ..... hamari kia madad krte hain..

    Started by Muhammad Usman_g, 7th June 2011 08:43 PM
    hain, hamari, kia, krte, madad, vitamins
    • Replies: 3
    • Views: 3,718
    uzmaali
    24th May 2013, 01:03 PM Go to last post

  26. Thumb up2 15 minutes Exercise

    Started by PLEASANT, 5th September 2011 02:26 PM
    • Replies: 1
    • Views: 3,002
    uzmaali
    24th May 2013, 12:50 PM Go to last post

  27. Thumb up2 Natural Skin Care Beauty

    Started by Geo, 27th January 2008 10:40 PM
    beauty, care, natural, skin
    • Replies: 6
    • Views: 4,383
    uzmaali
    24th May 2013, 12:40 PM Go to last post

  28. Skin care tips

    Started by Carney, 11th April 2013 10:53 PM
    • Replies: 1
    • Views: 2,987
    uzmaali
    24th May 2013, 12:32 PM Go to last post

  29. Strawberry, Benifits and Information

    Started by shakeelahmad215, 29th April 2013 09:50 AM
    benefits of fruits, health and fitness, strawberry 1 Attachment(s)
    • Replies: 1
    • Views: 2,823
    rashidmahmood
    13th May 2013, 04:55 PM Go to last post

  30. Smile BENEFITS OF LEMONS......

    Started by floralfairy, 1st April 2013 01:27 AM
    lemon benefits, lemon facts, lemon health benefits, lemons
    • Replies: 3
    • Views: 2,869
    floralfairy
    10th May 2013, 03:35 PM Go to last post
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