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Health & Fitness

Below you will find a list of discussions in the Health & Fitness forums at the IT Forum Pakistan | IT Education Forum | IT Discussion Forum | ITTaleem. The Health & Fitness forum In this section, you will find about health and fitness tips , how to do different exercises to maintain good health and body.

  1. Arrow Sticky Thread Sticky: Benefits of Fruits & Vegetables

    Started by Mavi, 25th December 2008 10:47 PM
    17 Pages
    1 2 3 ... 17
    • Replies: 337
    • Views: 60,446
    17th September 2013, 05:24 PM Go to last post
  2. Smile Sticky Thread Sticky: fruit and vegetable se ilaaj

    Started by Stolen Moments, 27th November 2007 01:04 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 22,151
    19th July 2013, 03:21 PM Go to last post
  3. Arrow Sticky Thread Sticky: Swine Flue

    Started by Mavi, 17th January 2010 04:14 PM
    • Replies: 10
    • Views: 8,099
    14th June 2013, 08:46 PM Go to last post
  4. Arrow Sticky Thread Sticky: Dengue Virus, Symptoms, Treatment

    Started by Mavi, 24th October 2010 07:54 PM
    3 Pages
    1 2 3
    • Replies: 49
    • Views: 44,081
    22nd January 2013, 10:00 PM Go to last post
  5. Arrow Sticky Thread Sticky: Fight With Diseases

    Started by M00N, 12th February 2010 03:19 PM
    • Replies: 5
    • Views: 9,072
    11th January 2012, 01:40 AM Go to last post
    • Replies: 0
    • Views: 3,617
    19th June 2016, 09:47 AM Go to last post
  1. badam ky faiday

    Started by SEEP, 12th May 2016 01:37 AM
    • Replies: 0
    • Views: 2,040
    12th May 2016, 01:37 AM Go to last post
  2. Himalian Salt ہمالین نمک کے فوائد

    Started by SEEP, 10th May 2016 03:10 AM
    • Replies: 0
    • Views: 1,954
    10th May 2016, 03:10 AM Go to last post
  3. Roll Eyes شکر قند کے فوائد

    Started by SEEP, 7th December 2015 11:42 PM
    • Replies: 0
    • Views: 2,324
    7th December 2015, 11:42 PM Go to last post
  4. Thumbs up لوبلڈ پریشر کا آسان حل

    Started by SEEP, 7th December 2015 11:28 PM
    • Replies: 0
    • Views: 2,051
    7th December 2015, 11:28 PM Go to last post
  5. Glare Secrets of a Healthy Llife

    Started by MItabassum, 3rd January 2015 05:05 PM
    • Replies: 0
    • Views: 2,993
    3rd January 2015, 05:05 PM Go to last post
  6. Diet Plan for the weight loss

    Started by Carney, 11th April 2013 10:50 PM
    • Replies: 2
    • Views: 3,329
    14th October 2014, 12:39 PM Go to last post
  7. Arrow Coffee and Breast Cancer

    Started by Mavi, 17th October 2011 06:01 PM
    • Replies: 3
    • Views: 2,578
    17th August 2014, 12:16 AM Go to last post
  8. Cool Improve your ABS Muscles ~ Plank

    Started by akhtar-it, 14th January 2014 12:08 PM
    • Replies: 0
    • Views: 2,282
    14th January 2014, 12:08 PM Go to last post
  9. Hair care

    Started by SamJIya, 28th April 2013 12:14 PM
    • Replies: 2
    • Views: 2,537
    23rd November 2013, 02:22 AM Go to last post
  10. Thumb up Homoeopathic Treatment

    Started by online shop, 7th November 2013 05:25 PM
    • Replies: 0
    • Views: 2,130
    7th November 2013, 05:25 PM Go to last post
  11. Top 10 Health Benefits of Drinking Tea

    Started by Charlie, 15th September 2013 12:14 PM
    benefits, drinking tea, green tea, health benefits
    • Replies: 0
    • Views: 2,571
    15th September 2013, 12:14 PM Go to last post
    • Replies: 1
    • Views: 2,514
    19th July 2013, 04:00 PM Go to last post
  12. Health tips

    Started by SamJIya, 25th April 2013 10:59 AM
    • Replies: 5
    • Views: 2,481
    19th July 2013, 03:42 PM Go to last post
  13. Baby and Infant Care Tips

    Started by SamJIya, 28th April 2013 07:59 PM
    • Replies: 2
    • Views: 2,365
    19th July 2013, 03:34 PM Go to last post
  14. 8 Reasons to drink green tea

    Started by shakeelahmad215, 5th May 2013 11:18 PM
    • Replies: 4
    • Views: 2,412
    19th July 2013, 03:31 PM Go to last post
  15. BROMODOSIS: Smelly Feet:- Causes and Cure

    Started by floralfairy, 6th July 2013 10:07 PM
    bromodosis, cure smelly feets, smelly feet causes, smelly feet treatments
    • Replies: 0
    • Views: 2,355
    6th July 2013, 10:07 PM Go to last post
  16. Health & living

    Started by imranskfuuast, 29th June 2013 08:06 PM
    • Replies: 0
    • Views: 2,109
    29th June 2013, 08:06 PM Go to last post
  17. Post Water Drinking during Eating!

    Started by Mavi, 5th November 2011 11:56 PM
    • Replies: 2
    • Views: 2,568
    7th June 2013, 03:25 PM Go to last post
  18. Thumbs up Cleansing

    Started by Ice, 20th June 2011 04:10 PM
    cleansing
    • Replies: 2
    • Views: 2,658
    7th June 2013, 03:23 PM Go to last post
  19. Arrow Pani se Ilaaj (Treatment with Water)

    Started by Mavi, 17th August 2011 06:51 AM
    • Replies: 4
    • Views: 4,181
    7th June 2013, 03:22 PM Go to last post
  20. Heavy Water... Disadvantages of Heavy Water

    Started by SamJIya, 28th April 2013 08:06 PM
    • Replies: 2
    • Views: 3,329
    28th May 2013, 09:42 PM Go to last post
  21. Question PermIng haIrs

    Started by Ice, 20th June 2011 04:14 PM
    hairs, perming
    • Replies: 2
    • Views: 2,692
    28th May 2013, 09:41 PM Go to last post
  22. Tips for Removing Dark Circles

    Started by SamJIya, 15th January 2013 08:56 PM
    • Replies: 4
    • Views: 2,626
    28th May 2013, 09:39 PM Go to last post
  23. Smile Vitamins ..... hamari kia madad krte hain..

    Started by Muhammad Usman_g, 7th June 2011 08:43 PM
    hain, hamari, kia, krte, madad, vitamins
    • Replies: 3
    • Views: 3,046
    24th May 2013, 01:03 PM Go to last post
  24. Thumb up2 15 minutes Exercise

    Started by PLEASANT, 5th September 2011 02:26 PM
    • Replies: 1
    • Views: 2,529
    24th May 2013, 12:50 PM Go to last post
  25. Thumb up2 Natural Skin Care Beauty

    Started by Geo, 27th January 2008 10:40 PM
    beauty, care, natural, skin
    • Replies: 6
    • Views: 3,534
    24th May 2013, 12:40 PM Go to last post
  26. Skin care tips

    Started by Carney, 11th April 2013 10:53 PM
    • Replies: 1
    • Views: 2,381
    24th May 2013, 12:32 PM Go to last post
  27. Strawberry, Benifits and Information

    Started by shakeelahmad215, 29th April 2013 09:50 AM
    • Replies: 1
    • Views: 2,260
    13th May 2013, 04:55 PM Go to last post
  28. Smile BENEFITS OF LEMONS......

    Started by floralfairy, 1st April 2013 01:27 AM
    lemon benefits, lemon facts, lemon health benefits, lemons
    • Replies: 3
    • Views: 2,290
    10th May 2013, 03:35 PM Go to last post

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